Posts Tagged ‘Health’

Taking Care of Yourself

Friday, September 4th, 2009
It’s interesting that the people who are the most nurturing – mothers, nurses, teachers, etc. – are often the ones who have the most trouble taking care of themselves. I’ve seen it time and again as a fitness professional – those who are busy taking care of everyone else generally put themselves at the bottom of the list.
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Getting Granbury Fit

Friday, August 7th, 2009
Granbury is in a state of dis-ease. Not unlike the rest of the country, we are growing fatter, sicker, and living a lesser quality of life than generations past. We are over-medicated and never healed, constantly busy yet we barely move, overfed but undernourished. We’re not yet terminally toxic, but we don’t live in a state of wellbeing either. Look at those around you at the next parade, football game, or trip through the grocery store, and you’ll see what I mean.
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