Walking isn’t difficult, doesn’t take a lot of time, is free, doesn’t demand athletic prowess, and doesn’t involve a gym. That’s why walking should be the cornerstone of any exercise regimen. Our bodies were built to walk. Our joints bend to accommodate regular forward movement. It’s easy. Walking doesn’t demand any equipment other than comfortable shoes. And you don’t need to go anywhere in particular – just step outside and go.
I believe so strongly in walking that we challenged our clients at the beginning of the year to “Trek Across Texas.” Using pedometers, they logged the miles they walked or ran until they made it the 820 miles across our huge Texas map. In doing so, they burned an average of 82,000 calories each, which equates to nearly 25 pounds of fat. Our first five finishers were Sandra Williams, Denise Hattox, Fara Freeman, Debbie Pike, and Debbie Dixon. Many more finished after that.
Imagine what the simple act of walking can do for you. Whether you want to make it across the state or around the block, fitness begins with a single step.
Walking Club
Want to join a walking club? Different routes, varying distances, accommodates all abilities, and lots of friendship. Email shelby@empowerfitnessstudio.com for more info.
Tags: begin exercising, begin walking, exercise, jogging, walking, Weight loss