Fitness Granbury

Gone are the days of working only one muscle group at a time. Sitting in a “Nautilus” or any other weight machine neglects your core and other muscles that provide balance and stability. Not only are the movements boring, your body gets minimal benefit. Perhaps that’s why those machines usually sit empty.

A quality workout should incorporate primal movements like running, jumping, pushing, pulling, climbing, throwing, chopping, and punching into a workout. These are the movements – regardless of age, gender, or weight (every exercise can be modified based on ability) – your body was designed to do. A quality exercise facility offers the opportunities and equipment to do those movements in a supportive, fun environment. From personal training, to boot camp, to a high-intensity cross training program (see below), discover what’s “new” in fitness is based on old fashion work… and results!

In Our Studio:

Get shredded… Maximum Intensity Team Cross Training — a 6-week program for teams of 8 builds strength, stamina, endurance, power, speed and pain tolerance in the ultimate fitness challenge. Call 817-326-6321.

Tags: body weight exercises, maximum intensity workouts, old style workout, old time workouts

This entry was posted on Friday, October 2nd, 2009 at 8:22 am and is filed under Fitness, Health, Uncategorized, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.