With only 16 weeks left in 2009, it’s your last chance to accomplish those things you said you’d do this year. I bet one of those things you vowed earnestly on Jan. 1 was to lose weight. This would be the year, you said, that you would end the year leaner and healthier. But life crept in and here you are, with only 16 weeks left, heavier than you’ve been. It feels defeating… if you let it.
Or, you could take the path carved by the 5 percent who keep their New Year’s resolutions. You could take action. For some, that means going for a walk everyday. For others, it means bumping up the intensity – hiring a reputable trainer or taking a boot camp with a history of results. And for all it means eating better – choosing leans meats, lots of fruits and vegetables, whole grains, beans, and nuts.
There are many strategies to help you get there. But it’s up to you to take action, while there is still time left!
Get Your Life Back special – 8 individual sessions with an Empower Personal Trainer — $199. Expires Sept. 15. www.empowerfitnessstudio.com or 817-326-6321.
Tags: kids back in school, moms, mothers, nurture yourself, regain health, stress reduction, Weight loss
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