A personal training studio is a very different animal than a typical “gym.” At our studio, you won’t find any Spandex-clad hard bodies. Sure, we have our share of very fit clients, but they’re dressed to workout, not to catch the eye of others. But most surprising to many who are new to the studio experience is the number of different body shapes, ages, and ability levels we accommodate.
Archive for the ‘Corrective Exercise’ Category
No Belly-Rings and Lycra Shorts Here!
Friday, October 16th, 200916 Weeks Left in ‘09
Friday, September 11th, 2009For many, the dog days of summer were colored with lethargy, procrastination, and cocktails every evening, creating the perfect storm for weight gain. Since Labor Day unofficially ushered out summer, it’s time you officially ushered in a new mindset.
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Strengthen and Lengthen Your Golf Muscles
Saturday, August 29th, 2009Granbury is a golf town – no doubt. No matter how beastly hot or bitterly cold, you’ll always find throngs of golfers out on our beautiful area courses.
Many of those golfers, however, eventually suffer injuries from repetitive play of a sport that is biomechanically imbalanced. Or, they fail to maximize their golf swing because of a lack of flexibility and strength. Tiger Woods was one of the first professional golfers to actually train for the game. His decade of dominance testifies to the wisdom in training as any athlete would.
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Health Care Reform Begins with You
Thursday, August 20th, 2009Many Texans are participating in the conversation, turned uproar, about health care reform. I think that’s good. Whether you think health care should be nationalized or not, at least we are passionate about – and taking part in – the discussion about what role, if any, government should take in our medical system.
However, an equally important dialogue is what responsibility we have in our collective health care. It doesn’t matter whether an insurance company or the government writes the check to your doctor, your health will always come down to discussion of dollars. Because neither the government nor the insurance company have a vested interest in you getting well. In the end, it really is only you and your family who cares about your individual health. If you want someone to look out for your best interest, look no further than yourself.
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Certain Exercises Can Alleviate Pain
Saturday, August 15th, 2009Many people think of “getting fit” as synonymous with losing weight. While exercise is a critical piece of weight loss – in fact, long term weight loss depends on it – weight loss is not the only reason to exercise. It is, more accurately, just one of the many benefits of moving your body regularly and effectively.
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Read the rest of the post or leave comments